Weigh In record (no journal entry) for 20 December 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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969 kcal
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Fat: 35.73g | Prot: 85.36g | Carb: 64.26g.
Breakfast: Senseo Dark Roast, Zwagerman Kipfilet Naturel, AH Volkoren Brood, Canderel Zoetjes. Lunch: SPAR Maaltijdsalade Caesar. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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