Weigh In record (no journal entry) for 24 December 2020
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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140 kcal
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Fat: 1.45g | Prot: 10.80g | Carb: 20.90g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. more...
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losing 7.7 lb a week
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