Weigh In record (no journal entry) for 03 October 2013
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220.2 lb
Lost so far: 64.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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840 kcal
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Fat: 17.18g | Prot: 94.86g | Carb: 92.79g.
Breakfast: Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Medifast Blueberry Oatmeal. Lunch: Salsa, Medifast Homestyle Chili. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Delallo Mild Pepper Rings, Cucumber (with Peel), Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Great Value Romaine Lettuce. Snacks/Other: Medifast Homestyle Chili. more...
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losing 5.6 lb a week
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