Weigh In record (no journal entry) for 06 January 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1276 kcal
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Fat: 31.33g | Prot: 31.31g | Carb: 219.62g.
Breakfast: Original Lite Coffee Creamer, orange juice, coffee , sweetener. Lunch: Tuna salad, Whole Wheat Crackers. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hershey Chocolate sauce, vanilla ice cream. more...
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losing 1.4 lb a week
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