Weigh In record (no journal entry) for 24 December 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1761 kcal
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Fat: 61.40g | Prot: 70.99g | Carb: 245.12g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Oliebol. more...
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gaining 10.8 lb a week
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