Weigh In record (no journal entry) for 03 October 2013
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207.2 lb
Lost so far: 121.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1061 kcal
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Fat: 54.00g | Prot: 64.00g | Carb: 97.00g.
Dinner: Outback Steakhouse Chicken Artichoke Flatbread, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Starbucks Chocolate Cake Pop. more...
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steady weight
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