j1dm's Journal, 03 October 2013

254.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.16g | Prot: 72.09g | Carb: 141.38g.   Breakfast: White Rice, Egg, Market Pantry Bolillo Rolls, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: Apples, Beef, White Rice. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...