sallychristmas84's Journal, 03 October 2013

238.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed N/A.

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1523 kcal

Fat: 80.68g | Prot: 95.96g | Carb: 106.83g.   Breakfast: Open Nature 100% Whole Wheat English Muffins. Lunch: Wish-Bone Italian Salad Dressing, Harris Teeter Angus Beef Loin New York Strip Steak, Tomatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bell Peppers, Fresh Express 5-Lettuce Mix. Dinner: Skinless Chicken Breast, Fresh Express 5-Lettuce Mix, Bell Peppers, Tomatoes, Best Choice Zesty Italian Salad Dressing. Snacks/Other: Water, Shoppers Value Crunchy Peanut Butter, Granny Smith Apples, Margarine, Open Nature 100% Whole Wheat English Muffins, Brown and Serve Pork and Beef Sausage, Egg, Tomatoes. more...

3870 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...