Weigh In record (no journal entry) for 24 December 2020
|
144.0 lb
Lost so far: 45.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
186 kcal
|
Fat: 11.82g | Prot: 5.43g | Carb: 15.05g.
Lunch: Fresh Earth Gluten Free Banting Rusks, Woolworths Mango, Ginger & Cashew Bites, Clover Long Life Full Cream Milk, Woolworths Roasted & Salted Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|