Weigh In record (no journal entry) for 23 December 2020
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1943 kcal
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Fat: 66.84g | Prot: 77.44g | Carb: 259.92g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Peas (Frozen), Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked), homemade turkey chili. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds. more...
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losing 2.8 lb a week
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bumbye's weight history
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