Weigh In record (no journal entry) for 03 October 2013
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162.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1567 kcal
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Fat: 45.05g | Prot: 121.54g | Carb: 170.99g.
Breakfast: V8 Energy Shot, Sunbelt Fruit & Grain Bars - Strawberry, Coffee. Lunch: Instant Coffee (made from Powdered), Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Taco Bell Crunchy Taco, V8 V-Fusion Energy Peach Mango, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), hyvee unpeeled apricots in heavy syrups 8.75 oz. more...
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2131 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Cary Hollingsworth's weight history
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