Weigh In record (no journal entry) for 03 October 2013
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210.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1256 kcal
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Fat: 38.78g | Prot: 56.81g | Carb: 178.36g.
Breakfast: Rudi's Organic Bakery Multigrain English Muffins with Flax, Nature's Basket Organic Peanut Butter, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Safeway Baby Kale Salad, Harvestland Sliced Turkey Breast, Gatorade Thirst Quencher Fruit Punch (Bottle), Cucumber Pickles (Bread and Butter Pickles), Tortilla Chips (White Corn). more...
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2852 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sshader's weight history
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