Weigh In record (no journal entry) for 03 October 2013
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133.4 lb
Lost so far: 0.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1220 kcal
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Fat: 55.89g | Prot: 51.71g | Carb: 133.86g.
Breakfast: Celestial Seasonings Decaf Green Tea, Market Pantry Chocolate Mint Nutrition Bar, Red Raspberries. Lunch: Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream (Tall), Grapes. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao , Almonds . more...
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losing 2.1 lb a week
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