PammiR's Journal, 03 October 2013

249.6 lb Lost so far: 34.6 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 62.00g | Prot: 134.00g | Carb: 48.00g.   Breakfast: Krystal 4Carb Scrmblr (Bacon). Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: IDS Sports New Whey Liquid Protein - Grape, Starbucks Skinny Mocha (Grande). more...

3257 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...