Weigh In record (no journal entry) for 23 December 2020
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195.7 lb
Lost so far: 31.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1643 kcal
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Fat: 53.63g | Prot: 101.54g | Carb: 200.17g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hungry Jack Instant Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Wal-Mart Beef Cubed Steak, Corn. Dinner: Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Johnsonville Chicken Sausage Cajun Style, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Hershey's Kisses. more...
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losing 5.6 lb a week
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