Weigh In record (no journal entry) for 03 October 2013
|
183.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
1560 kcal
|
Fat: 43.30g | Prot: 161.28g | Carb: 152.50g.
Breakfast: Nescafé Café Instantáneo en Polvo, Quaker Old Fashioned Oats, Soy Protein Isolate, Hershey's Natural Unsweetened Cocoa, Soy Protein Isolate, Quaker Oat Flour. Lunch: Pacifico Azul Atún, Thins Multigrano. Dinner: FUD Jamón de Pavo Light, Egg White. Snacks/Other: Diana Mani Japones, Yes Yogurt Liquido, Hershey's Milk Chocolate Kisses, San Julian Queso Mozzarella, Quaker Oat Flour, Soy Protein Isolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|