Weigh In record (no journal entry) for 23 December 2020
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 December 2020:
|
1377 kcal
|
Fat: 60.11g | Prot: 82.03g | Carb: 131.57g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin (1), Propel Fitness Water. Lunch: Chicken Noodle soup, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: homemade tea, Johnsonville Sweet Italian Sausage. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Gatorade Propel Berry Fitness Water, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Bananas. more...
|
|
1867 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericaemmel's weight history
|