Weigh In record (no journal entry) for 03 October 2013
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101.9 lb
Lost so far: 0.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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736 kcal
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Fat: 18.50g | Prot: 42.00g | Carb: 137.88g.
Breakfast: Brach's Candy Corn, Lipton Black Tea Bags, Quaker Instant Grits - Original. Lunch: Skinny Lasagna Rolls, Clc Cucumber & Tomato Salad. Dinner: Slow Cooker Chicken Chili. more...
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gaining 0.7 lb a week
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