Weigh In record (no journal entry) for 23 December 2020
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348.0 lb
Lost so far: 32.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1332 kcal
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Fat: 74.70g | Prot: 58.23g | Carb: 107.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg, Butter. Lunch: Stater Bros. Potato Salad, King's Hawaiian Hawaiian Sweet Rolls, Snap Kitchen Chopped Brisket with BBQ Sauce. Snacks/Other: Pepperidge Farm Snowball . more...
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gaining 0.1 lb a week
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