Weigh In record (no journal entry) for 30 November 2012
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1916 kcal
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Fat: 80.75g | Prot: 107.17g | Carb: 202.88g.
Breakfast: Fiber Therapy, Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Zucchini, Spinach, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing (Reduced Fat), Tomatoes, Boiled Egg. Dinner: Italian Cheese Bread, Pepperoni Pizza. Snacks/Other: Hummus, Light Fat Free Blueberry Yogurt, Gala Apples, Creamy Peanut Butter, Wheat Thins Crackers - Multi-Grain, Clementines. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, work - 10 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 177.8 lb a week
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