Weigh In record (no journal entry) for 09 January 2013
|
158.6 lb
Lost so far: 26.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
426 kcal
|
Fat: 11.03g | Prot: 42.29g | Carb: 45.56g.
Breakfast: Bananas, Protein Shake. Lunch: Fat Free Cottage Cheese, Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing (Reduced Fat). more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Standing - 4 hours, Housework - 3 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|