Weigh In record (no journal entry) for 02 December 2012
|
159.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
1941 kcal
|
Fat: 107.92g | Prot: 81.47g | Carb: 167.48g.
Breakfast: Fiber Therapy, Bananas, Light Fat Free Strawberry Banana Yogurt. Lunch: Salsa, White Tortilla Chips, Chicken Breast, Zucchini, Spinach, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing (Reduced Fat), Tomatoes. Dinner: Scrambled Egg, Cool Whip, Roasted or Baked Puerto Rican Sweetpotatoes, Maple Pork Links, Sweet Potato Pancakes. Snacks/Other: Scrambled Egg, Milk Chocolate Nuggets with Toffee & Almonds. more...
|
|
2242 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|