Weigh In record (no journal entry) for 01 December 2012
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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769 kcal
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Fat: 32.91g | Prot: 44.01g | Carb: 75.83g.
Breakfast: Sausage Burrito, Fiber Therapy. Lunch: Chicken Breast, Fat Free Cottage Cheese, Zucchini, Spinach, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Italian Salad Dressing (Reduced Fat), Tomatoes. Snacks/Other: Clementines, Wheat Thins Crackers - Multi-Grain, Hummus. more...
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2971 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 4.2 lb a week
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