Weigh In record (no journal entry) for 23 December 2020
|
239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
1488 kcal
|
Fat: 99.64g | Prot: 104.13g | Carb: 40.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Dagoba Organic Chocolate Cacao Powder, Coffee, Extra Virgin Olive Oil, Egg, Butter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Skylark Calf Liver, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|