Sesamex4's Journal, 03 October 2013

End of Period...hopefully numbers will increase. Consistently ran 2X daily and stayed below the daily calorie goal. Hmmmm.
Goal of the Week: Maintain 4-5 miles a day...no snacks until Sunday. Looking for loss of 3 lbs (-10500 cal) by 10/8.

195.0 lb Lost so far: 5.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 18.59g | Prot: 52.07g | Carb: 170.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Quaker Old Fashioned Grits, Cracker Barrel Old Country Store French Toast, Coffee with Milk and Sugar. Lunch: Chiquita Banana. Dinner: Chobani Nonfat Black Cherry Greek Yogurt. more...

3198 kcal

Activities & Exercise: Stairs - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 52 minutes, Resting - 7 hours, Sleeping - 8 hours. more...