Upton OGoode's Journal, 03 October 2013

192.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 63.64g | Prot: 76.05g | Carb: 294.77g.   Breakfast: Einstein Brothers Bagels Sesame Bagel, Country Crock Shedd's Spread Original, Chocolate Milk (Lowfat). Lunch: Nabisco Premium Saltine Crackers Fat Free, Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Otis Spunkmeyer Double Chocolate Brownie. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...