Dennymac's Journal, 04 March 2009

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1000 kcal

Fat: 17.29g | Prot: 58.54g | Carb: 154.27g.   Breakfast: weightwatchers sausages, roll. Lunch: banana, weightwatchers tomato soup. Dinner: cottage pie. Snacks/Other: mini victoria sponges, Jams and Preserves, toast, fat free yoghurt. more...

2485 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...