Weigh In record (no journal entry) for 03 October 2013
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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950 kcal
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Fat: 56.75g | Prot: 72.00g | Carb: 32.79g.
Breakfast: Heavy Whipping Cream. Lunch: Low Salt Deli Sliced Ham, Carb Counter Low Carb Tortillas. Dinner: Cheddar Cheese, Cauliflower, Green String Beans, Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Egg, Ground Beef (Cooked). more...
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gaining 0.9 lb a week
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