Weigh In record (no journal entry) for 03 October 2013
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2109 kcal
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Fat: 96.44g | Prot: 102.19g | Carb: 200.83g.
Breakfast: Cream Cheese, Coffee-Mate Hazelnut Coffee Creamer , Coffee with Milk, Market Pantry Plain Mini Bagels. Lunch: California Rolls, Ajinomoto Shrimp Shumai Dumplings, Soybeans (Mature Seeds, Steamed, Cooked), Kona Grill Miso Soup Bowl, Brown Rice, Sea Cuisine Teriyaki Salmon. Dinner: Brown Gravy, Beef Sandwich, Beef Brisket, Sour Cucumber Pickle , Figs , Kraft Blue Cheese Crumbles. Snacks/Other: Honeycrisp Apples, Coffee with Milk, Voortman Sugar Free Oatmeal Cookies, Tootsie Roll Tootsie Roll (Small), Rugelach Cookie, World's Finest Chocolate Milk Chocolate Bar, Andes Mint Candies, Grapes, Pears, Progresso Marinated Artichoke Hearts. more...
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losing 5.6 lb a week
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