Weigh In record (no journal entry) for 03 October 2013
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208.5 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1354 kcal
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Fat: 56.83g | Prot: 107.20g | Carb: 103.58g.
Breakfast: Atlantic and Pacific Halibut, Bananas. Lunch: Parmesan Cheese (Grated), Kellogg's Nutri-Grain Apple, Plums, Waitrose Lentil & Smoked Bacon Soup, Cucumber (Peeled), McDonald's Carrot Sticks, Hummus, Roasted Grilled or Baked Chicken. Dinner: Lemon, Butter, Cos or Romaine Lettuce, Tesco King Prawns with Garlic & Parsley. more...
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2790 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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dsmith's weight history
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