Weigh In record (no journal entry) for 03 October 2013
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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1296 kcal
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Fat: 22.43g | Prot: 86.43g | Carb: 195.90g.
Breakfast: Naturally Preferred Organic Nonfat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Wal-mart Deli Cole Slaw, Skinless Chicken Breast, Arnold Healthy Multi-Grain Bread, Kraft Miracle Whip Light Dressing. Dinner: Extra Virgin Olive Oil, Honey, Baked or Broiled Salmon, Pacific Gold Baby Gold Potatoes, Asparagus (Drained Solids, Canned). Snacks/Other: Oranges. more...
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3479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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