Weigh In record (no journal entry) for 03 October 2013
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197.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1679 kcal
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Fat: 93.81g | Prot: 157.77g | Carb: 47.00g.
Breakfast: Taylor Pork Roll (2 oz), Poached Egg. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Meijer Sliced Almonds, Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.3 lb a week
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ravenette53's weight history
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