Weigh In record (no journal entry) for 03 October 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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592 kcal
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Fat: 9.27g | Prot: 36.64g | Carb: 97.91g.
Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla, Stop & Shop TOPS INDV SL WHITE. Dinner: Gala Apples, EVOS Veggie Chili (Regular). more...
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steady weight
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