Weigh In record (no journal entry) for 03 October 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1841 kcal
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Fat: 48.34g | Prot: 74.94g | Carb: 284.15g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Ragu Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash, Morningstar Farms Chipotle Black Bean Burger, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Celery, Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 4.2 lb a week
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