Weigh In record (no journal entry) for 23 December 2020
|
171.1 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1663 kcal
|
Fat: 80.94g | Prot: 106.56g | Carb: 128.87g.
Breakfast: Banana, Crioulo Queijo Prato, Mantequilla (Salada), Copra Óleo de Coco Extra Virgem, Huevo (Entero). Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Hemmer Azeite de Dendê, Swift Bife de Alcatra, Pullman Pão de Forma. Snacks/Other: Scala Mussarela, Wickbold Pão de Forma. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|