Shiniquiet's Journal, 23 December 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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899 kcal

Fat: 24.56g | Prot: 54.81g | Carb: 171.08g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Schmidt 647 White Bread. Dinner: Chocolate Chip Cookie, Cooked Green Beans and Potatoes. more...

3282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...