Weigh In record (no journal entry) for 03 October 2013
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2004 kcal
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Fat: 44.50g | Prot: 138.67g | Carb: 278.87g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Safeway Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Great Value Fat Free Plain Nonfat Yogurt, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 8.4 lb a week
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