Weigh In record (no journal entry) for 23 December 2020
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1791 kcal
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Fat: 96.81g | Prot: 61.61g | Carb: 71.61g.
Breakfast: Peanut Butter, Cream Cheese , Anchor Whole Milk, Natvia Sweetener Tablets, Coffee. Lunch: SlendierSlim Spaghetti, Weight Watchers Beef & Tomato Bolognese. Dinner: Bakers Life Low Carb Bread, Avocado. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Lucky Natural Almonds, Ferrero Rocher Hazelnut Chocolates. more...
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losing 10.8 lb a week
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