Weigh In record (no journal entry) for 03 October 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1650 kcal
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Fat: 43.50g | Prot: 64.70g | Carb: 235.72g.
Breakfast: Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Bob's Red Mill Chia Seed, Bananas . Lunch: Abraham's Hummos, homemade White Bean Farro Stew with Caramelized Onions, Trader Joe's Pretzel Slims. Dinner: Paradise Bakery Curry Chicken Salad Sandwich, Starbucks Cheese and Fruit Bistro Box, Sutter Home Pinot Grigio. Snacks/Other: Tasti D-Lite Coffee 'n Cream Frozen Yogurt, Tasti D-Lite Buttercrunch Mania Frozen Yogurt, Kellogg's Special K Vanilla Almond Cereal, General Mills Cheerios, Trader Joe's New Zealand Sweet Apple Rings, Coffee. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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