ny40rock's Journal, 03 October 2013

Turned 57 this week. Did a pretty good job of eating right. Did a good job of getting enough exercise. Portion control is starting to sink in. :)

223.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 62.74g | Prot: 68.72g | Carb: 155.52g.   Breakfast: Oatmeal. Lunch: Chili Con Carne with Beans. Dinner: Eggplant Parmesan Casserole, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Redd's Apple Ale, Athenos Roasted Red Pepper Hummus, Trader Joe's Pico De Gallo Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3295 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...