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:0)
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1870 kcal
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Fat: 82.91g | Prot: 98.67g | Carb: 179.38g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Market Pantry Teriyaki Turkey Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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steady weight
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