Weigh In record (no journal entry) for 03 October 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1161 kcal
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Fat: 30.17g | Prot: 61.71g | Carb: 178.12g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Cucumber (with Peel), Tomatoes, Honey Dijon Dressing, Flaked White Tuna in Water, Garlic, Baby Carrots, Onions. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Original, Bananas. more...
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losing 3.5 lb a week
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