Weigh In record (no journal entry) for 03 October 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
3096 kcal
|
Fat: 150.34g | Prot: 131.98g | Carb: 301.95g.
Breakfast: Orange Juice, Coffee, Egg, Cheddar Cheese . Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Cheddar Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikegiordano's weight history
|