Weigh In record (no journal entry) for 22 December 2020
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2105 kcal
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Fat: 83.36g | Prot: 75.25g | Carb: 241.99g.
Breakfast: Ikea Food Kafferep Biscotti allo Zenzero, G. Cova & C. Esse Frolla Classica, Mila Latte Parzialmente Scremato senza Lattosio. Lunch: Sidro di Mele, Birra, Focaccia Genovese, Olio Extra Vergine di Oliva, Carote, Carciofi, Casa Modena Costine di Maiale. Dinner: G. Cova & C. Esse Frolla Classica, Ikea Food Kafferep Biscotti allo Zenzero, Dal Salumiere Bresaola della Valtellina, Mulino Bianco Pan Bauletto, Focaccia Genovese. Snacks/Other: Tiramisù. more...
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losing 2.3 lb a week
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