Edgar987's Journal, 03 October 2013

219.7 lb Lost so far: 0.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 89.07g | Prot: 115.87g | Carb: 262.77g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Prairie Farms Dairy Fat Free Skim Milk, Post Honey Bunches of Oats Honey Roasted, Muscle Milk Chocolate Protein Powder. Lunch: Ranch Corn Nuts. Dinner: Hamburger or Hotdog Rolls, Waffle Fries, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream. more...

2428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...