Weigh In record (no journal entry) for 05 January 2011
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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1620 kcal
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Fat: 108.14g | Prot: 118.49g | Carb: 38.03g.
Breakfast: fully cooked bacon, Boiled Egg. Lunch: Homemade Ranch Dressing, dole spring mix, Red Tomatoes, Cucumber (Peeled), chicken breast. Dinner: Always Tender Beef Chuck Boneless Petite Steak, Bell Peppers, Pictsweet Squash. Snacks/Other: Chocolate Chip Granola Bar (modified carb count), string cheese, kosher salt, coconut oil, unsweetened cacao powder, butter, flax meal, water. more...
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2058 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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