Weigh In record (no journal entry) for 04 January 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1326 kcal
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Fat: 78.81g | Prot: 113.74g | Carb: 33.31g.
Breakfast: Boiled Egg. Lunch: Homemade Ranch Dressing, Cucumber (Peeled), Red Tomatoes, chicken breast, dole spring mix, Broccoli. Dinner: Always Tender Beef Chuck Boneless Petite Steak, Bell Peppers, Pictsweet Squash. Snacks/Other: water, butter, kosher salt, unsweetened cacao powder, flax meal, coconut oil. more...
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2095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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