kthyjmrls's Journal, 03 October 2013

161.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 33.50g | Prot: 20.75g | Carb: 159.75g.   Breakfast: Krispy Kreme Glazed Apple Pie. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Tootsie Roll Junior Caramels, nature valley Nature valley trail mix bar dark chocolate cherry, New World Farms Fruit Salad Medley. more...

2083 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 12 hours. more...