Weigh In record (no journal entry) for 03 October 2013
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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787 kcal
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Fat: 19.81g | Prot: 33.27g | Carb: 118.28g.
Breakfast: Coffee (Brewed From Grounds), Roundy's Coffee Creamer, Wegmans American Cheese Singles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cobblestone Mill New York Style Jewish Rye Bread. Lunch: Progresso Reduced Sodium Minestrone. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Great Value Whipped Topping, Soy Yogurt, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 5.6 lb a week
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