tersjay's Journal, 03 October 2013

Ugh..a little disappointed but it's all good. Hoping to see a loss tomorrow..haven't slept well the last few nights I know that doesn't help.
Today's my bday..may give in a little :(

141.5 lb Lost so far: 23.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 27.41g | Prot: 40.21g | Carb: 152.92g.   Breakfast: Scrambled Egg Sandwich, General Mills Lucky Charms Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Coffee (Brewed From Grounds) . Lunch: Fujisan California Roll Sushi. Dinner: Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall). more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...